I am a new Mother of a 14 month old and what I have learned these past months is sleep is all about setting the mood. My little Alexander has always had a hard time sleeping. Much like me as a kid and as a adult, I have had a challenge going to sleep. My parents still complain to this day how they had to drive around the block a few times every night to get me to go to sleep I guess I was enjoying playing too much. Alexander is the same way. He is the life of the party..shows no fear, and laughs and giggles all day. That is just a blessing. Nothing like hearing the sound of giggles in the house. But when it comes to naps and bedtime, routine is a must. What I have found that helps is music. I have a huge list of baby songs that I sing and I have downloaded at least 5 baby music apps on my phone. I am prepared. There have been a few events that I sang so much, my voice was cracking, so I always have to have back up. As for my own sleep music soundtrack: here are a few for us Adults that struggle to sleep:
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