Are You Getting The Right Amount Of Sleep

How much sleep do you need?

“… Sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health.”

Wayne H. Giles, MD, MS, Director,
Division of Adult and Community Health,
National Center for Chronic Disease Prevention and Health Promotion.

Infants

• Birth–2 months need 12–18 hours
• 3–11 months need 14–15 hours

Toddlers/Children

• 1–3 years need 12–14 hours
• 3–5 years old need 11–13 hours
• 5–10 years old need 10–11 hours

Adolescents

• 10-17 years need 8.5–9.5 hours

Adults

• need 7–9 hours

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